Home Remedies for Burning Mouth Syndrome: Burning Mouth Syndrome (BMS) is a condition characterized by a burning or scalding sensation in the mouth that has no apparent cause. The pain can affect the tongue, lips, gums, and other parts of the mouth and may persist for months or even years. BMS is a complex condition that can be difficult to diagnose and treat, but several strategies can provide instant relief.
Home Remedies for Burning Mouth Syndrome
Here is a list of home remedies for burning mouth syndrome:
Soothing Mouthwash: Rinsing your mouth with a soothing mouthwash can help to provide instant relief from the burning sensations associated with BMS. There are many different types of mouthwash available, but you should look for one that contains ingredients such as aloe vera, chamomile, or green tea, which have anti-inflammatory and soothing properties.
Cold Compresses: Placing a cold compress on the affected area of your mouth can help to reduce the burning sensations and provide instant relief. This can be achieved by using a bag of frozen vegetables or a cold gel pack, which can be held against the mouth for several minutes at a time.
Topical Anesthetics: Topical anesthetics, such as benzocaine, can be applied directly to the affected area of the mouth to provide instant relief from burning sensations. These products are available over-the-counter and can be found in the form of gels, sprays, or lozenges.
Avoiding Irritants: Certain foods and drinks can irritate the mouth and exacerbate BMS symptoms. It is important to identify these irritants and avoid them to provide instant relief. Some common irritants include spicy foods, acidic drinks, and alcohol.
Hydration: Keeping your mouth hydrated is important in providing relief from BMS. Drink plenty of water and avoid caffeine and alcohol, which can dehydrate the mouth. You can also use a saliva substitute, such as a saliva spray or gel, to help keep your mouth moist.
Vitamin and Mineral Supplements: A lack of certain vitamins and minerals can contribute to BMS symptoms. Taking a daily multivitamin supplement that contains vitamins B12, B6, and folic acid, as well as minerals such as iron and calcium, may help to provide instant relief.
Stress Management: Stress and anxiety can exacerbate BMS symptoms, so it is important to manage stress levels to provide instant relief. This can be achieved through practices such as mindfulness, deep breathing, and exercise.
Mouth Rinses: Certain mouth rinses, such as those containing xylitol or baking soda, can help to neutralize the pH in the mouth and provide relief from burning sensations. Xylitol is a sugar substitute that has been shown to have a neutralizing effect on the pH in the mouth, while baking soda can help to reduce acidity levels and provide relief from burning sensations.
Avoiding Mouthwash with Alcohol: Mouthwashes that contain alcohol should be avoided if you have BMS, as alcohol can irritate the mouth and exacerbate burning sensations. Instead, choose a mouthwash that is alcohol-free and specifically designed for sensitive mouths.
Numb the Mouth: Using a topical numbing gel, such as a product containing lidocaine, can help to numb the mouth and provide instant relief from burning sensations. This type of product can be found over the counter and should be applied directly to the affected area of the mouth as directed.
Change in Diet: Some people with BMS may find relief by making changes to their diet, such as avoiding foods that are high in sugar or eating more fiber-rich foods. This may help to improve the overall health of the mouth and reduce the severity of BMS symptoms.
Vitamin B Supplements: In some cases, taking vitamin B supplements may help to provide relief from BMS. Vitamin B complex supplements, which contain a combination of B vitamins, can help to improve overall mouth health and reduce the severity of BMS symptoms.
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Acupuncture: Acupuncture is a traditional Chinese medicine that involves the insertion of very fine needles into specific points of the body to stimulate the flow of energy. Some people with BMS have reported experiencing relief from their symptoms after undergoing acupuncture treatments.
Prescription Medications: In some cases, prescription medications may be necessary to provide relief from BMS. These medications may include anticonvulsants, tricyclic antidepressants, or anti-inflammatory drugs. It is important to speak with your healthcare provider about the potential benefits and risks of these medications.
Herbal Remedies: Some people with BMS may find relief from using herbal remedies, such as licorice root, chamomile, or green tea. These herbs have anti-inflammatory and soothing properties that can help to reduce the severity of BMS symptoms. Licorice root, in particular, has been shown to help reduce inflammation in the mouth and provide relief from burning sensations.
Relaxation Techniques: Relaxation techniques, such as yoga, meditation, or deep breathing, can help to reduce stress and anxiety, which can exacerbate BMS symptoms. By incorporating regular relaxation practices into your routine, you may be able to provide instant relief from burning sensations in the mouth.
Mouth Exercises: Certain mouth exercises, such as tongue stretching or jaw stretching, can help to improve circulation and reduce the severity of BMS symptoms. By incorporating these exercises into your daily routine, you may be able to provide instant relief from burning sensations in the mouth.
Hormonal Therapy: Hormonal changes can play a role in the development of BMS, so hormonal therapy may be necessary for some people to provide relief from symptoms. This may include hormone replacement therapy or other hormonal treatments, which should only be prescribed and supervised by a healthcare provider.
In conclusion, Burning Mouth Syndrome can be a painful and persistent condition, but several strategies can provide instant relief. If you are experiencing symptoms of BMS, it is important to see a healthcare provider for a proper diagnosis and treatment plan. In the meantime, trying the strategies mentioned above can help to reduce the discomfort associated with BMS and provide much-needed relief. With this, the article on Home Remedies for Burning Mouth Syndrome ends.
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What causes Burning Mouth Syndrome?
The exact cause of BMS is unknown, but several factors may contribute to the development of the condition, including hormonal changes, nutritional deficiencies, certain medications, and certain medical conditions, such as diabetes or depression.