Best Home Remedies for Sciatica | Immediate Relief for Sciatica Pain

Best Home Remedies for Sciatica

Sciatica pain is not a minor pain. It causes a lot of pain to the person. The one who has this condition knows its pain. Pain in Sciatica starts from the lower back and moves towards the buttocks and then down the large sciatic nerve in the back of the legs. If someone in your family has sciatica then you must read this article. I hope this article will solve your problem.

Best Home Remedies For Sciatica
Best Home Remedies For Sciatica


One of the best home remedies for sciatica is turmeric which has anti-inflammatory properties. Turmeric has a compound called curcumin assisting in lessening irritation and nerve pain due to its anti-inflammatory and pain relieving properties.

In one cup of milk add one teaspoon of turmeric, then add one small stick of cinnamon and boil up the mixture. If you want, you can add honey to sweeten the taste of the drink. Have this drink 1 or 2 times per day until you notice improvement.

There is also an alternative method, In which you have to take a turmeric supplement of 250-500 mg thrice per day for a few days. Before starting this you must consult a doctor. You can also take turmeric in the form of tea or you can use it in your daily cooking.

Ice Pack

An ice pack is readily available at your home. You can take it from the fridge and use it whenever you want. An ice pack could help in reducing leg pain due to sciatica, especially in the initial stage. Study shows applying an ice pack or an ice cube wrapped in a cloth to the back for 15 minutes or so every 2-3 hours can get the job done. Most individuals use ice for easing their sciatic pain. It is smarter to apply ice with a cloth or towel placed between the skin and ice to avoid an ice burn.

Heating Pad

Study shows many individuals report help from the pain related to sciatica by utilizing heating pads put on the lower back for 15-20 minutes daily. Practice this schedule a couple of times per day, for 2-3 hours. A comparative methodology that can function admirably for easing your pain in sciatic nerves is warm baths. It is because heat can relax the tight muscles and increase flow. The best way to apply heat to your impacted region is by purchasing a reusable heating pad.


Garlic has anti-inflammatory properties, consequently making it a decent sciatica pain treatment. Its calming movement is exceptionally valuable in bringing down the pain and inflammation that go with sciatica. Aside from that, Garlic’s natural ingredients can help in treating low back pain.

Epsom Salt

Epsom salt is rich in magnesium and magnesium is good for healthy nerve function. The utilization of Epsom salt is one of the best home remedies for sciatica pain. Epsom salt is easily absorbed by the skin pores due to its magnesium and sulfate content. For this, you need to fill your bathtub with water and you have to add 2 teaspoons of Epsom salt, then you should lie down in the bathtub for 30 minutes. If you don’t have a bathtub in your bathroom, don’t worry you can use a bucket. Fill the bucket with enough water and add 2 teaspoons of Epsom salt into it, then put your affected leg into the bucket for 30 minutes.

Celery Juice

Celery juice is an incredible method for managing sciatic nerve pain successfully. It might assist with calming the pain and inflammation related to sciatica, as it has antioxidant and anti-inflammatory properties. Take some amount of celery and then cut them into small pieces, then add water to it and mix. If you want, you can add honey to the mixture to sweeten the taste. Drink the juice. You can have the juice daily 2 times. This will assist with lessening the pain and inflammation related to the sciatic nerve injury.


As per studies, it is observed that yoga is successful and ok for sciatica sufferers. A few significant movements for sciatica pain counteraction focus on the back, in this manner developing strength and loosening up the stiff regions. Yoga such as a pigeon pose is very helpful in reducing sciatic pain.

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