As you all know prevention is better than cure. Here are a few methods to prevent Uterine Cancer. All you must know.

Uterine Cancer Prevention

Eat fiber-rich foods daily because fiber-rich foods help in eliminating toxins and byproducts from the body.

Eat plenty of fruits and vegetables. Research shows, eating fruits and vegetables on a daily basis will improve overall health.

Avoid foods high in animal fat. Research shows women who follow a high animal fat diet have a higher risk of uterine cancer.

Eat Probiotic-rich foods like cheese, yogurt and kefir because Probiotics-rich foods limit the growth of harmful bacteria.

Start an exercise plan because doing exercise for at least 30 minutes will improve your overall health.

Start a yoga plan because doing yoga on a daily basis will improve your overall physical as well as mental health.

Check your weight weekly. Fat cells produce estrogen, which is one of the main causes of uterine cancer.

Get enough sleep. Research shows sleeping 8 hours a day will improve overall health and reduces the risk of cancer.

Irregular vaginal bleeding is one of the main symptoms of uterine cancer. If it happens consult your doctor immediately.

Pelvic pain or vaginal pain is one of the advanced symptoms of uterine cancer. If it happens do not waste your time and consult a doctor.