How to Prevent Uterine Cancer

As you all know prevention is better than cure. Here are a few methods to prevent Uterine Cancer. All you must know.

Eat fiber-rich foods daily because fiber-rich foods help in eliminating toxins and byproducts from the body.

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Eat plenty of fruits and vegetables. Research shows, eating fruits and vegetables on a daily basis will improve overall health.

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Avoid foods high in animal fat. Research shows women who follow a high animal fat diet have a higher risk of uterine cancer.

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Eat Probiotic-rich foods like cheese, yogurt and kefir because Probiotics-rich foods limit the growth of harmful bacteria.

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Start an exercise plan because doing exercise for at least 30 minutes will improve your overall health.

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Start a yoga plan because doing yoga on a daily basis will improve your overall physical as well as mental health.

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Check your weight weekly. Fat cells produce estrogen, which is one of the main causes of uterine cancer.

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Get enough sleep. Research shows sleeping 8 hours a day will improve overall health and reduces the risk of cancer.

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Irregular vaginal bleeding is one of the main symptoms of uterine cancer. If it happens consult your doctor immediately.

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Pelvic pain or vaginal pain is one of the advanced symptoms of uterine cancer. If it happens do not waste your time and consult a doctor.

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