Let's see what are the benefits of eating Garlic and How Garlic can improve your Immune system naturally.


Garlic contains a powerful compound called allicin which can help in lowering cholesterol and blood pressure.

Organo-sulfur compounds present in Garlic help in destroying the cells in glioblastomas, which is a type of deadly brain tumor.

Eating raw Garlic will reduce your cough and cold infections. For maximum benefits, you should eat Garlic on empty stomach.

A compound Allicin present in the Garlic help in stopping the oxidization of bad cholesterol (LDL). This improves heart health.

Eating Garlic may reduce hypertension. Garlic can be considered an alternative treatment for hypertension.

Garlic's anti-inflammatory and antioxidant properties help in preventing neurodegenerative diseases.

Eating Garlic daily is a very good habit especially for men because eating Garlic will increase libido.

Eating Garlic prevents cancer and protects the body because Garlic contains a high amount of antioxidants.

A compound present in raw Garlic called Diallyl sulfide helps in fighting the Campylobacter bacterium.

The antibacterial properties of Garlic help in preventing peptic ulcers because Garlic eliminates the contagion from the stomach.