Benefits of eating Bananas

Let's see what are the benefits of eating bananas and What changes will happen in the body by eating bananas every day.

Banana helps in improving digestion because of their high amount of fiber content, thus supporting digestive health. 

Bananas help your muscles recover from a workout and strengthen their development because of the potassium present in the Bananas.  

Bananas are also known as Energy Booster because they are rich in calories. Eating bananas will boost your energy.

If you eat a Banana before bed, you will sleep better. This is because of the tryptophan present in Bananas.

Eating bananas will reduce bad cholesterol in your body. Bananas contain phytosterols, compounds that have bad cholesterol-lowering effects. 

Bananas support regular bowel movements because the high amount of fiber in bananas will help to normalize bowel motility.

Fructooligosaccharides (FOS) present in Bananas help the body to absorb calcium. Thus they support bone health.

Bananas are rich in nutrients such as Potassium, Magnesium, Copper, Carbs, Protein, Vitamin C, Riboflavin, etc.

Bananas help in detoxify your body because they are rich in pectin. Therefore Bananas are a Natural detoxifier.

Carrot is known as the King for eye health, but you know? Bananas are too. Banana contains a less but sufficient amount of Vitamin A which helps in eye health.