Benefits of eating Bananas
Let's see what are the benefits of eating bananas and What changes will happen in the body by eating bananas every day.
helps in improving digestion because of their high amount of fiber content, thus supporting digestive health.
help your muscles recover from a workout and strengthen their development because of the potassium present in the Bananas.
are also known as Energy Booster because they are rich in calories. Eating bananas will boost your energy.
If you eat a
before bed, you will sleep better. This is because of the tryptophan present in Bananas.
will reduce bad cholesterol in your body. Bananas contain phytosterols, compounds that have bad cholesterol-lowering effects.
support regular bowel movements because the high amount of fiber in bananas will help to normalize bowel motility.
Fructooligosaccharides (FOS) present in
help the body to absorb calcium. Thus they support bone health.
are rich in nutrients such as Potassium, Magnesium, Copper, Carbs, Protein, Vitamin C, Riboflavin, etc.
help in detoxify your body because they are rich in pectin. Therefore Bananas are a Natural detoxifier.
Carrot is known as the King for eye health, but you know?
are too. Banana contains a less but sufficient amount of Vitamin A which helps in eye health.
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